Why is it important to learn about movement?

Why is it important to learn about movement?

Brain research shows that moving while learning is beneficial. Movement ignites areas of the brain as well as improves neuron connections, helps to develop different areas of the brain, and offers a variety of mental health benefits such as lowered anxiety and depression.

What are the benefits of movement in education?

Movement benefits students’ work and behavior in school, their understanding of difficult concepts, their retention of learned information, and their lifelong health and well-being. Movement is one of the most beneficial ways for ALL children to engage with and retain the information they are being taught in school.

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